WASHINGTON — Got milk? It could be the best way to rehydrate after strenuous exercise.
In a new small study, researchers in Australia subjected 15 men to four grueling cycling workouts. Each time, they were given a different recovery beverage — milk, a milk alternative or the sports drink Powerade.
In all cases, the milk-based drinks led to better fluid retention, with a milk-based meal supplement producing the best results.
The researchers say milk and milk alternatives perform better because they provide a balance of protein, carbohydrates and sodium.
But there was an uncomfortable side effect: The sports drink went down easy, but the cyclists who drank milk were more bloated and felt fuller.
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