Credit: Taking a walk is a great way to start moving. But your walking technique is just as important as stepping out for a stroll.

Rethink your gait: How to become a better walker

Va. health official: time to treat opioid epidemic as a health issue

Slump in summer blood donations causes ‘critically low’ blood inventory

Spartan Race, 3-mile obstacle course, comes to Nationals Park

6 ways to increase your ‘good’ cholesterol levels

DC-area tick population booming; how to protect yourself