Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous system regulation and overcoming perfectionism.

-Amber’s website: https://amberapproved.ca 

-Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ 

-Free Hormone Imbalance Quiz: https://amberapproved.ca/hormone-imbalance-quiz 

-Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation/ 

-The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 

-Instagram: https://instagram.com/amberromaniuk

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Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships.

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Psychologist and “Ambitious Mother” author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood.

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The “Custody Queens,” Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent.

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International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change.

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The latest local news impacting D.C. Maryland and Northern Virginia.

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The latest local news impacting D.C., Maryland and Northern Virginia. Today’s stories include: the latest on the FBI headquarters, McLean deadly stabbing and WWII vandalism.

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The latest local news impacting D.C., Maryland and Northern Virginia.

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The latest local news impacting D.C., Maryland and Northern Virginia.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.