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809: Trying To Love Your Body At Any Size

Trying to love your body at any size? Yeah, me too. Let’s chat about it! 

The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/

 

If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://www.cleaneatz.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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