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602: How Marissa Lost 138 Pounds

Marissa has lost 138 pounds over the last 2 years! In this episode hear how Marissa changed her mindset, way of eating and exercise routine to become the healthiest version of herself. 

Follow Marissa’s journey on her Instagram here: https://www.instagram.com/livingfitw.riss/

Mentioned in this episode, Erica Fit Love’s Fit Love Squad: https://fitlovesquad.com/

 

 

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Hail to the chief: Take our presidential trivia quiz

EDITOR'S NOTE: WTOP first brought you this quiz in 2019. Presidents Day is coming. How well do you know the less-important facts about the nation's leaders? Take WTOP's quiz — with any luck, it won't take you all Presidents Day to finish it.
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