443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet

By pwenzel
January 24, 2020 | 2:37 AM

What’s the proper way to train for a marathon whether you’re running or walking? Jen & Heather have all the answers in this episode!

If you’re doing any Flying Pig event, use code AMANDA10 to save 10%

Find Fleet Feet Running Club HERE!

Find me on Instagram HERE!

Find my Facebook HERE!

Find my website HERE!

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]