282: Go Hard Mentality With Guest Josh Garrett

By Julia Ziegler
May 19, 2019 | 11:00 PM

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the “go hard” mentality of fitness.

Find Josh here: https://www.cincy360fitness.com/

Flag Day etiquette you need to know

June 14, 2021 | 9:01 AM

June 14 is the day to be flying your American Flag. Did you know that over the years there have been 27 variations of the flag?