Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger.

Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more.

Find Explorer Chick here: https://explorerchick.com/
On Instagram: https://www.instagram.com/explorerchickadventureco/
On Facebook: https://www.facebook.com/ExplorerChickAdventureCo