345: ICYMI – How I Lost 117 Pounds Without A Diet

By Julia Ziegler
August 13, 2019 | 11:00 PM

In case you missed it…It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]