In all my years counseling clients — including many celebrities and dignitaries who must remain unnamed — I’ve never recommended celebrity-endorsed quick fixes like cleanses over common sense. But whether I like it or not, celebrity fad diets are often mimicked by their fans of all ages, who may be vulnerable to eating disorders and unrealistic expectations about how these eating plans will actually change their lives (or not). Fortunately, there are a few celebrities whose eating, exercise and lifestyle habits my colleagues and I applaud. Here are a few famous folks you can follow with a clear conscience (for now, at least).
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[See: Should You Count Calories or Track Macronutrients?]
[See: 15 Best Weight-Loss Diets at a Glance.]
[See: 8 Food Trends Nutrition Experts Pray Will Never Return.]
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5 Celebrities Whose Diets Are on Point, According to Nutritionists originally appeared on usnews.com