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Capitals’ Ovechkin eyes a return for Game 1

Alex Ovechkin practiced with his teammates Sunday as the Capitals prepared for their first-round series against the Florida Panthers. Ovechkin missed the final three games of the regular season due to an upper-body injury and has been considered day-to-day by the team. Game 1 will be Tuesday in Florida at 7:30 p.m. “He had a good day today,” Head Coach Peter Laviolette said after Sunday’s practice. “He didn’t shy away from anything, so we hope he keeps moving forward.” Ovechkin, who was injured April 24 while playing against the Toronto Maple Leafs, took regular reps at practice Sunday on a top line with Evgeny Kuznetsov and Conor Sheary. He finished practice, as he typically does, firing one-timers from the left faceoff circle.

Ovechkin said afterward he felt “good” and that he could have played last week if they were playoff games. “We knew we made the playoffs and just decided to take a rest,” he said. Ovechkin and the team stopped short of confirming he’ll play Tuesday, but Ovechkin’s track record would suggest that, if he can play through any lingering issues, he will. Ovechkin has missed a total of 27 games due to injuries during his 17-year NHL career, yet never missed a game in the Stanley Cup Playoffs. As the Capitals’ all-time leading scorer in the postseason, Ovechkin has had 71 goals and 135 points across 141 playoff games. With or without Ovechkin, the Capitals face a daunting task in Florida. The Panthers finished atop the NHL’s overall standings and have been the NHL’s highest scoring team in 26 years. “It should be a good challenge for us,” Center Nicklas Backstrom said. “I think this time of year, we really need to focus on playing good defensively. That’s where you’re going to win games, especially against this team, too.” Although the Capitals ended the regular-season with three consecutive losses in regulation, they are less than two weeks removed from strong defensive efforts in Colorado, Las Vegas and Arizona for their next-to-last road trip. Backstrom described the Capitals’ 3-2 win over Colorado on April 18 as the team’s best and most complete game of the season. “We didn’t have any turnovers that game,” he said. “All four lines played good. That’s what you need in the playoffs. You need everyone helping.” Forward Tom Wilson suggested the blueprint was laid on that road trip for the type of defensive discipline that could slow down the Panthers. “It’s a great foundation,” Wilson said. “That’s what’s expected in the playoffs. We’re going to need to play that way. This group is an experienced group, and when we’re playing well, we know what it takes, we know what we’re doing right. And we’ve got to be focused on that going into Game 1 … we’re excited about it. We’ve played some of the best teams in the league really well throughout the year.” The Capitals also feel they can draw on their 2018 Stanley Cup run, when they played a physical, heavy brand of hockey that wore opponents down as their series went deeper. “I think physicality will probably be our biggest strength,” said Winger T.J. Oshie, one of nine Capitals who remain from their Cup-winning team. “If we play a physical game, more times than not, we’ll be spending a lot of time in their end. I think that’s just one of the characteristics of our team anyway, but especially in the playoffs and looking back to 2018, I think that will go a long way.” Below are the Capitals’ line combinations and defensive pairings from practice Sunday:

  • Ovechkin-Kuznetsov-Sheary
  • Johansson-Backstrom-Wilson
  • Mantha-Eller-Oshie
  • Larsson-Dowd-Hathaway
  • Fehervary-Carlson
  • Orlov-Jensen
  • van Riemsdyk-Schultz

Catch every Capitals playoff game on 1500AM and be sure to download and subscribe to the Caps This Morning Podcast for more news and analysis.

Here are the important 2023 NFL offseason dates fans should know

Important 2023 NFL offseason dates fans should know originally appeared on NBC Sports WashingtonThe NFL is currently in the thick of its offseason, but there are still plenty of key dates to circle before the 2023 season kicks off on September 7.Here are important offseason dates to know...2023 NFL Offseason Key DatesMarch 13-15: NFL teams are permitted to begin negotiating with prospective free agents, but no deals can be signed just yet.March 15: New league year begins at 4 p.m. Free agents are now permitted to sign contracts with clubs.March 26-29: Annual league meetings in PhoenixApril 3: Teams with new head coaches (Carolina, Denver, Houston, Indianapolis and Arizona) can begin offseason workout programsApril 17: Teams with returning head coaches can begin offseason workout programsApril 26-29: 2023 NFL Draft in Kansas City May 2: Deadline to exercise fifth-year options on first-round picks from the 2020 NFL DraftMay 5-8 or May 12-15: Teams can hold three-day rookie camps for draft picks and undrafted free agentsMay 22: First day of OTAs for select teams. Clubs are allowed to hold 10 total on-field practices, but no live contact is allowed.May 22-24: NFL spring league meetingsJune 6: Start of mandatory minicamp for select teams. Clubs are allowed to have three mandatory practices.July 17: Deadline for teams with franchise-tagged players to sign a long-term contract extension. Teams are not allowed to re-engage in negotiations with a franchise player after this date until the conclusion of the 2023 season.August 3-6: NFL kickoff weekend in Canton, OhioSeptember 7: Opening game of the 2023 NFL regular season
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