Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health. 

Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html

Email Josh about training: Info@Cincy360Fitness.com

Find Josh’s website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

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Website: http://amandavalentinebites.com/