Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise.

In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess’ new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Find Jess here: https://www.jessicacordingnutrition.com/
Find the book here: https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_1?keywords=jessica+cording&qid=1579093932&sr=8-1

Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/