438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett

By pwenzel
January 14, 2020 | 10:00 PM

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit.

Email Josh: Info@Cincy360Fitness.com
Find Josh here: https://www.cincy360fitness.com/

Find my Instagram here: https://www.instagram.com/youcanpoundthis/
My website here: http://www.amandavalentinebites.com/

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]