317: Flexibility, Mobility & Cross Training With Josh Garrett

By Julia Ziegler
July 4, 2019 | 11:00 PM

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training.

Find Josh here: https://www.cincy360fitness.com/
Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]