Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life.

Find Chris here: http://farrellfit.com/
On Instagram here: https://www.instagram.com/thefitdadlife3/

Find my Instagram here: https://www.instagram.com/youcanpoundthis/