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157: How To Count Your Macros With Zeb Crawford

By Julia Ziegler

Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type.

Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/

Hail to the chief: Take our presidential trivia quiz

By Rick Massimo
EDITOR'S NOTE: WTOP first brought you this quiz in 2019. Presidents Day is coming. How well do you know the less-important facts about the nation's leaders? Take WTOP's quiz — with any luck, it won't take you all Presidents Day to finish it.
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