I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including…
-Lies the fitness industry tells
-Reverse dieting and overcoming mental road blocks
-Maneuvering marketing for a healthy diet
-The impact of the Mind Pump podcast
-The secret to being a good trainer
-Benefits of resistance training
-Benefits of fasting
-Trainers who have had a weight loss transformation
-The mental struggle of self image with weight loss and muscle gains
-How to live a healthy lifestyle if you don’t have a coach/trainer
You can find Mind Pump and their fitness programs at mindpumpmedia.com.
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