Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more… Find Zeb on Instagram: @Zeb_NattyNutrition https://www.instagram.com/weightaminuteb105/ https://www.instagram.com/zeb_nattynutrition/