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A Look at Depression Around the World

In March 2017, the World Health Organization issued what it called “a wake-up call” to mental health professionals across the globe. Depression, the WHO reported, is now the leading cause of disability worldwide and a major contributor to the overall global burden of disease.

Think about that for a moment. Depression — not heart disease, not cancer, not stroke — causes more disability than any other health condition on Earth. And it costs the global economy about $1 trillion — with a T — every year. WHO counts more than 322 million people around the world who suffer from depression, an increase of 18 percent between 2005 and 2015. About 800,000 people die by suicide every year, and suicide is the second leading cause of death in 15- to 29-year-olds.

[See: 9 Things to Do or Say When a Loved One Talks About Taking Their Life.]

“These new figures are a wake-up call for all countries to re-think their approaches to mental health and to treat it with the urgency that it deserves,” said WHO Director-General Dr. Margaret Chan in a recent news release. But depression and other mental illnesses are different from most physical afflictions in that, as with real estate, location plays an enormous role in how the disease is viewed and understood. As Michael D. Yapko, a clinical psychologist who has given workshops on depression in more than 30 countries on six continents, puts it: “The relationship between culture and psychology is a complex one. When I go to a place like China or Japan, it is quite different than when I am in North Carolina.”

Where ‘Depression’ Isn’t Even a Word

One thing most countries have in common is their lack of support for people with mental illness, WHO states. “Even in high-income countries, nearly 50 percent of people with depression do not get treatment. On average, just 3 percent of government health budgets is invested in mental health, varying from less than 1 percent in low-income countries to 5 percent in high-income countries,” the report claims.

But the differences among countries are more telling. One way to look at those is by seeing where depression occurs most frequently. According to a 2013 study in the journal PLOS Medicine, the most depressed country is Afghanistan, where more than 20 percent of the population has the disorder, followed by Honduras and the Palestinian territories as the three most-depressed areas. The Middle East and North Africa comprise the most depressed region, it says. The reasons for this aren’t hard to imagine: war, political conflict and other health epidemics such as HIV/AIDS and malaria, the researchers note.

The least depressed country, according to the report, is Japan, with a diagnosed rate of less than 2.5 percent. Yet, Japan has a seriously high rate of suicide. And that gets to the heart of the problem. Clearly, many more Japanese are depressed — or are what we think of as depressed — than are being counted as depressed. That’s because sociocultural norms are in many cases at least as important as, and often more than, science.

[See: Am I Just Sad — or Actually Depressed?]

There’s even a disconnect between the words used to describe the symptoms and the disease. “Many linguistic communities, for example, in India, Korea and Nigeria, do not even have a word for ‘depression’, and many people from traditional societies with what may be construed as depression instead present with physical complaints such as fatigue, headache, or chest pain,” writes Dr. Neel Burton, author of “Growing from Depression,” in an adaption from his book posted at PsychologyToday.com.

“Punjabi women who have recently immigrated to the UK and given birth find it baffling that a health visitor should pop round to check their mood: it had never crossed their minds that giving birth could be anything but a joyous event,” he writes. “Being much more exposed to the concept of depression, people in modern societies such as the UK and US are far more likely to interpret their distress in terms of depression and to seek out a diagnosis of the illness. At the same time, groups with vested interests actively promote the notion of saccharine happiness as a natural, default state, and of human distress as a mental disorder.”

Where ‘Primitive Treatments’ Can Be Effective

Yapko agrees. “There are cultures where depression is considered a minimal problem because they don’t think of these as mental disorders.” Physical symptoms, like fatigue or insomnia, are the most common reason people seek treatment, he says, and many cultures treat them as physical, not psychological, concerns. “In China, there is a very low likelihood someone will say, ‘I have depression.’ It is more likely they will say, ‘I have back pain’ or some other somatic complaint.”

Treatment is different as well, he says. In many countries, people go to a physician who gives them a physical treatment. Medication most likely is an anti-anxiety drug, not an antidepressant. “The National Health Service in England is doing a better job at treating depression, because they made a very interesting decision no longer to prescribe antidepressants at all, except in the most extreme cases, because they are not much more effective than placebo,” he says. “They decided they would rather get people exercising and learning the basics of cognitive therapy.”

[See: How to Find the Best Mental Health Professional for You.]

Other cultures treat depression with rituals that, “by our standards seem pretty primitive,” he says. In Botswana, for example, Yapko talked to a medicine man about people who seem listless or have given up hope. “He said: ‘We have them stay up all night, then sacrifice a chicken and eat it,'” he recalls. “When I asked, ‘does that work?’ he said, ‘yeah.’ That is enough to help get them out of whatever space they are in. The lesson is, whatever you think will work has a high probability that it will work.”

More from U.S. News

The Many Ways Exercise Fights Depression

Coping With Depression at Work

Could Your Summer Blues Be Seasonal Depression?

A Look at Depression Around the World originally appeared on usnews.com

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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