Skip to main content

Alcohol and Depression: a Risky Combination

Alcohol has an identity problem. It often makes drinkers feel more outgoing and upbeat, at least initially. Yet, as a drug, it’s classified as a depressant. Alcohol and depression, therefore, have a complicated relationship. And a dangerous one.

The link between alcohol and depression is not healthful. According to an article published in Mental Health and Substance Use, individuals with an alcohol use disorder, or AUD, are up to three times more likely to suffer from an anxiety disorder, and nearly four times more likely to suffer a major depressive episode than those without AUD. A study in the American Journal of Psychiatry found that depressed alcoholics were 59 percent more likely to commit suicide than nonalcoholic depressed patients.

In addition, having a mental illness makes treating substance dependence much more difficult. “The dilemma for those with depression is that a drug that produces a transient elevation of mood may make the person think, ‘this is helpful,'” says Dr. Eric C. Strain, director of the Center for Substance Abuse Treatment and Research and professor of psychiatry and behavioral sciences at Johns Hopkins University. “But the risk is that they will develop physical and [psychological] dependence, and over time, the pleasurable effects diminish.”

The bottom line, says Strain: “It’s a bad idea to drink when you’re depressed.”

[See: Am I Just Sad — or Actually Depressed?]

A Causal Relationship

There may even be a genetic or biological factor involved. “Anxiety, depression and drinking seem to go hand in hand,” says William Pollack, associate professor of psychology in the department of psychiatry at Harvard Medical School. “There is a kind of axis along which anxiety and depression fit, and there is a co-occurrence with alcoholism.”

According to a study published in Addiction, individuals dealing with either depression or alcohol use disorder are two times as likely to develop the other. The study concluded that this risk is more than just coincidental; there seems to be “a causal linkage between alcohol use disorders and major depression, such that increasing involvement with alcohol increases risk of depression,” it states. “Potential mechanisms underlying these causal linkages include neurophysiological and metabolic changes resulting from exposure to alcohol.”

Another study, published in Current Psychiatry Reports, finds that when a patient is both depressed and experiencing AUD, treatment outcomes are worse than when each occurs individually. Part of that is undoubtedly because alcohol can impair the effectiveness of some antidepressant medications and cause other problems. The Mayo Clinic lists several reasons why mixing alcohol and antidepressants is a bad idea:

— It can increase feelings of depression or anxiety, making symptoms more difficult to treat.

— It can worsen side effects.

— A class of antidepressant called monoamine oxidase inhibitors, or MAOIs, when combined with certain types of alcohol (and food), can cause a dangerous rise in blood pressure.

— Combining antidepressants and alcohol may impair physical coordination, judgment and reaction time, which can make driving or other activities more dangerous.

— Some antidepressants cause drowsiness, as does alcohol. When combined, they can cause extreme sleepiness, which can also be dangerous when driving or working.

— Patients may stop taking antidepressants or other medications in order to drink. That can make depression worse.

[See: Coping With Depression at Work.]

Other Drugs Can Also Cause Depression

Alcohol isn’t the only drug that can hamper effective treatment for depression. Some medications, in fact, may actually cause depression. The authors of a study in the journal Psychiatry wrote that, “Drug-induced depression is a significant clinical, medicolegal, and public health problem.” They found that the drugs isotretinoin (used to treat severe acne) , alpha-interferons (cancer and other conditions), corticosteroids, varenicline (the smoking-cessation drug Chantix), progesterone inserts, and finasteride (for both prostate enlargement and hair loss) appear to carry the highest risk of inducing depression.

But other medications may also pose a threat. “If someone is depressed and taking other prescription medications, you should be aware that some meds can alter mood one way or another,” Strain says. He adds that people can also have “idiosyncratic reactions” to prescription drugs that others might not. “If you find a medication has made your mood go down or made you feel very happy or more energetic, it is wise to go back to your physician and tell him about this reaction,” he says.

He also wonders if the current opioid epidemic is somehow related to depression. “I always worry if abusable drugs may be more abusable if you are depressed,” he says. “I worry that prescription opiates can make people transiently feel pleasurable and that morphs into abusing the meds.”

[See: 7 Health Risks of Binge Drinking You Can’t Ignore.]

Alcohol is the more common problem, however. Can someone with depression safely have even the occasional cocktail or glass of wine with dinner? It’s certainly possible — but not advisable. “If you have a rough day and want a drink, that is understandable, but you need to be careful,” Strain says. “Alcoholics say there is always a reason to drink. When something bad happens, you need a drink, and when something good happens, you celebrate with a drink as well. There are healthier ways to cope with a low mood than having a drink. The value of alcohol is minimal in general. Even if you are only mildly depressed, I would be very cautious.”

More from U.S. News

Could Your Summer Blues Be Seasonal Depression?

Apps to Mind Your Mental Health

How to Find the Best Mental Health Professional for You

Alcohol and Depression: a Risky Combination originally appeared on usnews.com

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
Read Next Story