Stay happy and healthy in transit with these expert-endorsed tricks.

Let’s get this out of the way: While navigating congested airline terminals, sitting in cramped plane cabins and eating unhealthy in-flight snacks, it’s easy to get sick in transit. But happily, there are time-tested techniques for beating fatigue, aches and other travel ailments. That’s why U.S. News got the inside scoop from fitness gurus, wellness buffs, medical experts and avid travelers on their top tricks for maintaining their health and well-being on the fly. Keep reading for expert-approved hacks for a healthier getaway.

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10 Tips for a Healthier Vacation originally appeared on usnews.com