If you resolved to lose weight this year, you’re in good company. If you actually lose weight this year, you’re not. As a dietitian with almost 20 years of experience, I pay particular attention to what sets the “losers” apart. Here, I’ve identified seven habits you can adopt that will help you achieve your goal and maintain your health in 2017.

[See: U.S. News’ Best 38 Diets Overall.]

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7 Tricks for Maintaining Your Weight-Loss Resolutions originally appeared on usnews.com