Skip to main content

Now’s the Time to Shift to a Plant-Based Diet

There is never a shortage of interesting things to read in a world where information and opinions flow so freely. But even so, last week was special.

A research paper that can only be called stunning, published by a group at Oxford University in the Proceedings of the National Academy of Sciences, modeled the health, environmental and economic impacts of alternative dietary practices between now and 2050. Just like 1984 for Orwell, 2001 for Kubrick and Miami in 2017 for Billy Joel — when those dates were all first chosen — 2050 is currently hazy over the time horizon of our easy perception, but will get here in a hurry. Orwell and Kubrick have seen their futures become the past — it will be 2017 in Miami, as elsewhere, in nine months. We may hope the lights on Broadway stay on.

So it is that 2050 will get here, too, and maybe in the time it takes for us to blink, or turn around. The world of 2050 is not a remote or mythical proposition. It’s where those of us in the middle of the demographic curve now will be looking on at children in the middle of the demographic curve then. Our grandchildren will be young adults, or even adolescents. It’s a world far too few degrees of separation away for us to be complacent about it.

That stunning analysis by Marco Springmann and colleagues models alternative versions of 2050 for us, based on the dietary choices we make between now and then. The paper, in all its glory and the grisly arcana of its methods, is available for you here. A sanitized, pop culture synopsis, here.

In brief, the analysis reveals mind-bogglingly massive benefits to human health, the climate and environment, and the global economy with a major, worldwide shift to more plant-based eating. The impact is the greatest in developing countries with huge populations where, at present, the trend is ominously in the wrong direction. Meat intake is rising in India and China.

[See: 7 Reasons to Choose a Plant-Based Diet.]

Compelling as this paper is on its own, it is that much more so in the context of two other noteworthy and contemporaneous provocations. The first is a new model of climate change, described in the New York Times, suggesting that all the dire consequences projected for centuries and evoking yawns, may play out over mere decades instead. This model is admittedly controversial, although anyone looking around has cause to consider that things do seem to be changing visibly fast. We have already had initial introductions to New England without winter. It’s very disquieting.

Finally, there was a thoughtful commentary by the unfailingly thoughtful Nicholas Kristof, again in the New York Times. Kristof’s ruminations were on the topic of risk distortion, an abiding concern to those of us in preventive medicine. While sharing our collective dismay over the terrorist toll in Brussels, Kristof points out the vastly greater threat to that city of climate change. Like so many of the world’s great cities, Brussels is coastal. According to the script ever more indelibly on the wall, that means it will be under water in a future foreseeable to anyone with eyes open and maybe, even, in mere decades.

I have friends in Brussels. No one is contesting the gravity of terrorism. But the reality is that terrorism is terrible, but a low-order risk to any one of us on any given day, and life goes on. When most of the world’s major cities are drowning at the same time, life as we know it will not go on — it will go away. It will give way to almost unfathomable misery and mayhem. The very course of civilization, and perhaps the fate of humanity, will be recast accordingly.

Like those of the suicide bombers, that fuse, too, has been lit. Kristof quotes the former NASA scientist responsible for the accelerated climate change model, James E. Hansen: “The next few decades offer a brief window of opportunity to minimize large-scale and potentially catastrophic climate change that will extend longer than the entire history of human civilization thus far.” Admittedly, we didn’t ask for a fate so fraught with far-reaching ramification, but here we are, and it’s ours.

Connecting these dots, then, we have some rather important decisions to make, and little, if any, time left to chew before we swallow. Across the full expanse of uncertainties in the Oxford model, it is nonetheless certain that a concerted, global shift to more plant-based diets offers a partial solution to the existential threats both clearest, and most omnipresent. Chronic disease is increasingly ubiquitous, and the world’s great drain of years from life, and life from years. That calamitous, continuous human cost is overwhelmingly preventable by the application of knowledge long at our disposal, applied to lifestyle. Diet is salient in the mix.

[Read: 10 Foods Every Plant-Based Diet Needs.]

Environmental change is slightly less immediate in its impositions, but will prove the greater peril in time. The only remaining questions pertain to how much time, and the most worrisome answers imply all too little.

We should, obviously then, for the sake of what we know for sure, and the sake of what we just robustly suspect, change how we eat. What stands in the way?

Complacency, for one. Change is never easy — not for individuals, and not for cultures. But change is not a choice in this instance. The choice is between changing while we still have choices or changing in response to the fact that we no longer do. Individuals who can’t find time to exercise always manage to find time for their coronary bypass. Cities lacking the political will for policies, practices and programs favorable to the health of people and planet alike will find a way to evacuate when the waters rise.

For another, cost. Keeping up is expensive — just often less so than failure to do so. Look to New Orleans for some relevant lessons.

Mostly, though, we are obnubilated by a culture that implies that how things are is how they ought to be. Perception is reality, and our perception is blinkered.

Last night, my wife and I had dinner at what passes for a Mediterranean-style restaurant in our neighborhood. I had a vegetarian dinner; my wife, mostly so, but for some shrimp. But the litany of specials was a study in carnivory — up to and including a pork chop entree with a side of “bacon fries,” whatever exactly those are. Whatever the appeal of such a lineup — if we do not conjure images of the cows, pigs and sheep raised for slaughter; if we do not consider the consumption of water, and the emission of greenhouse gases — we are not merely dining on denial. We are dining on our children’s blighted future.

[Read: Eating Sustainably: Do Well By Yourself and the Planet.]

Doing what needs doing will be disruptive and difficult. But frankly, that’s just too damn bad. Once, the earth was flat, and reorienting the understanding of all of humanity to make it spherical was monumentally disruptive. But consider the stunted condition endowed to us by ancestors who found reality too hard, and renounced it.

Once, the sun revolved around the earth. There has perhaps never been a mandate more disruptive, or on a relative scale more costly, than repositioning the planet in the solar system. The only thing potentially more disruptive and costly still would have been failure to accommodate the truth.

So it is for us. Culture conspires against what we need. Complacency conspires against what we need. Human nature and the time horizons that bound our primate brains conspire against what we need. The economic arguments of immediate reward and instant gratification conspire against our need. But how pernicious and toxic to the very character of progress for us to acquiesce.

All great advances, all great accommodations of urgent need and updated reality have been disruptive. So, too, will be the essential shift from fossil fuel to renewable energy sources. So, too, will be the stunningly, diversely beneficial shift to diets of mostly minimally-processed plants.

Or, we can live on diets of baloney and denial that consign to our grandchildren whatever is left. They can enjoy it while rowing their boats down the streets of Brussels and Tokyo and Manhattan, careful not to go over edge of the world, watching the sun go round.

More from U.S. News

7 Reasons to Choose a Plant-Based Diet

Top 5 Plant-Based Diets

The 10 Best Diets for Healthy Eating

Now’s the Time to Shift to a Plant-Based Diet originally appeared on usnews.com

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
Read Next Story