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Zika Virus: Sexual Transmission and Protection 101

Some enemies are stealthy, invisible foes that cannot be fought by direct confrontation; they’re on you before you can react. Viruses would fit into this category. Not very impressive on their own, these microscopic clumps of genetic material wreak havoc on human health quite frequently. Surprisingly, despite the fact that they cannot survive without squatting in a host cell, they have endured for probably 2 billion years, according to the best scientific evidence. They are numerous, to the tune of thousands of types with literally millions of strains, most of which are anonymous without name or characterization.

Despite their longevity in society and some familiar names like flu or chickenpox, it seems that we frequently hear about new viruses or outbreaks, especially of late. Ebola and chikungunya dominated the news for the last 18 months and now, a new viral player has overtaken the headlines: Zika.

While Zika virus has been encountered before in Asia and Africa, it hit the news cycle in the Western Hemisphere in May 2015. Since that time, there have been large numbers of cases contracted in Central America, South America and the Caribbean. Cases have been identified in the U.S. among returning travelers and, most recently, there have been sexually transmitted Zika infections from males to females.

Zika virus is carried by certain types of mosquitoes, which act as a vector to spread the infection. As they bite and feed off humans, they basically inject the virus into the person who essentially hosts the virus as it takes up residence in his or her cells. This allows the virus to reproduce and cause infection. The mosquitoes that carry the infection have not been identified to a great extent in the continental U.S.

As with most viruses, Zika often doesn’t trigger symptoms. In fact, only 1 out of every 5 people infected will show signs of illness. The time it takes to show symptoms after a bite from a mosquito carrying the virus, known as the incubation period, is somewhere between two and 10 days. For those who do get ill, the symptoms are nonspecific and can be seen with many different kinds of infections. Fever, rash, red eyes and aching joints characterize this disease. For most people, the disease will run its course and spontaneously resolve within a few days to weeks.

However, as with all viral illnesses, complications can occur under certain circumstances. A very small number of those who contract symptomatic Zika virus will develop a neurological complication known as Guillain-Barre syndrome, which results in progressive weakness that spreads from the lower extremities upward. This complication can be fairly incapacitating for a period but generally improves over time.

Another serious consequence of Zika infection involves the effects on an unborn baby. If women contract Zika during pregnancy, the virus can affect the fetus, resulting in calcium deposits in the brain tissue and a small head size, also known as microcephaly. Small head size indicates poor brain growth and developmental delay is likely to occur in these babies. Many viruses encountered by the fetus in the womb can result in these same complications. Over the last few years in Brazil, there has been an abrupt and significant increase in babies born with microcephaly, and Zika virus has been identified in some but not all of those cases.

The diagnosis of active Zika virus infection is made by identifying either virus particles in various body fluids, such as blood, semen or amniotic fluid from the uterus. Alternatively, antibodies can be detected, specific bodily responses to the Zika virus. These tests are not widely available but can be accessed through the Centers for Disease Control and Prevention or a few state health departments.

Unfortunately, viruses are generally not very easy to treat. Unlike bacteria, which respond to antibiotics relatively well, viruses pretty much have to run their course. There are a few antiviral medications for a select group of viruses but not for many of the strains, including Zika. Therefore, only supportive treatment is possible with acetaminophen, rest and fluids being the mainstays. Since Zika resembles many other viral illnesses and can be picked up in the same places where infections like dengue or chikungunya are prevalent, aspirin and ibuprofen-type medications should be avoided due to side effects until those causes are ruled out. These viruses can make a person prone to bleeding, and both aspirin and ibuprofen can increase the risk of hemorrhage significantly. But for those babies who have suffered brain deposits of calcium, which essentially act like scars on the brain, and microcephaly, there is no going back. The damage is permanent.

So with no clear treatment options, the most important weapon in the fight against Zika virus is prevention. For women who are pregnant or are trying to conceive, travel to areas where Zika is occurring now should be avoided. Sexual partners who have traveled to stricken countries should use condoms and practice safe sex if their partner is pregnant. These measures should be maintained for the entire pregnancy as it is not clear when during gestation such infection can result in the significant brain injury.

For those who are not pregnant, most can rest assured that they aren’t likely to get symptomatic disease from Zika. Travel to areas where Zika is carried by mosquitoes can still occur. However, precautions should still be taken to avoid any complications. Mosquito exposure can happen 24/7, but can be minimized with a few simple techniques:

— Limit exposed skin by wearing long sleeves and long pants, socks and shoes.

Use appropriate insect repellent that contains DEET.

— Be diligent about reapplication of insect repellent according to instructions.

— If traveling to enjoy fun in the sun, apply sunscreen first then insect repellent.

— Practice safe sleep when traveling to affected areas by staying where there is air conditioning or, at the very least, intact window screens; otherwise, sleep under mosquito nets.

— At-risk communities (humid, warm, containing bodies of water) should employ control efforts to eradicate, as much as possible, mosquito breeding grounds.

Men who have traveled to affected areas should know that Zika virus probably remains longer in semen than in blood, making infection likelier from sexual exposure. Safe practices should be employed for any type of sexual exposure during the incubation period. It is important to note that many viruses are actually contagious for a window before symptoms appear by a period of days and Zika is no exception.

For now, preventing mosquito bites is the best strategy. But still cases will occur. Attempting to limit pregnancy is a complicated undertaking that has not been as successful in other circumstances as one would hope. Many of the viruses that resulted in deaths or severe complications in times past have been controlled or even eradicated by vaccines. Small pox, diphtheria and many others have gone by the wayside thanks to immunization programs. With few antivirals that do not work all that well, we must stick to a preventive defense, head to our trusted playbook and develop vaccines to protect all of us whenever we can. Our future generation depends on it.

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Zika Virus: Sexual Transmission and Protection 101 originally appeared on usnews.com

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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