WASHINGTON — While shopping this holiday season, it’s important to pay attention to what’s going on around you so you don’t become the victim of an attacker.

Charles Cherry, self-defense expert and owner of Bowie Mixed Martial Arts, shared some advice to help you avoid being a target.

For one, Cherry says if you are attacked, the ultimate goal should be getting away.

“I will always advise everyone to try to get away first, to avoid the confrontation at all costs,” Cherry says. “Fighting and defending yourself is that last ditch effort in the event that you can’t avoid the fight.”

Listen below for more advice and tips from Cherry.