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SBW: Gluten-free food delivery company expands to Bethesda

This is Small Business Weekly, a recurring feature in which we’ll spotlight a small, independently owned business in Bethesda or Chevy Chase. Got a business you think we should check out? Drop us a line at desk[at]bethesdanow[dot]com.

The Green Spoon founder Hanson  Cheng, via Ethan Rothstein/ARLNow.comIt’s not often a gluten-free food delivery service wins an award for best tasting food at an event full of established restaurants.

That’s what happened to The Green Spoon founder Hanson Cheng and chef Donn Souliyadath in May, when their dish of Kofte meatballs with tzatziki, spiced kale and chickpeas won the best entree award among 46 restaurants at the Taste of Arlington.

It came at a fortunate time for Cheng, who has expanded the Arlington-based business to other areas around the Washington region, including Bethesda, where The Green Spoon has about 12 clients.

At least a week before the customers want the meal, they order it online from The Green Spoon’s website. They can choose which day they want it and which meal. Lunches are $12.95, dinners are $16.95 and kids meals are $8.95. All are gluten free and all our sourced from local ingredients Cheng said are delivered a day or a day-and-a-half after bought from a farmer, farmers market or other vendor.

The concept is simple: No genetically altered ingredients and no chemical substitutes that you’ll typically find in gluten-free breads or pastas. The Green Spoon, which Cheng founded in January in part because of his own interest in nutrition and fitness, avoids gluten-heavy foods altogether.

“I wanted a chef to go into a farmers market and make and plan out a healthy meal for me for every day of the entire week,” Cheng said. “Basically, I thought about what a personal chef does. And then I got the idea that you could deliver that to people.”

As word about the company grew — no doubt helped by the Taste of Arlington showing — people from Bethesda and other places began inquiring about what it would take to get deliveries.

Cheng said he uses a simply formula to determine when it would be economically viable for his company, now 12 employees strong, to deliver to a particular area. Once he got about five customers in Bethesda, it made sense to start deliveries.

Souliyadath cooks the meals out of an operating Arlington restaurant, which mainly means cooking overnight when the restaurant is closed. Based on the company’s early success, he’s hoping to find a kitchen space just for The Green Spoon.

“That’s our number one priority,” Cheng said. “My guys are cooking overnight during off-hours and it’s just killing them. We’re growing very quickly.”

Cheng said what separates The Green Spoon from similar services such as Power Supply is that while his company uses many of the same Paleo diet principles, it’s not quite as strict and includes direct delivery to customers, instead of pre-arranged pick-up spots.

“It’s not rocket science,” Cheng said. “We do have a great chef, but it just takes a lot more planning. So to win in Taste of Arlington against all these restaurants that don’t have a health focus, it showed people we can make healthy meals that taste amazing.”

Photo via Ethan Rothstein/ARLNow.com

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Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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