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Mets ace Matt Harvey throws from 120 feet

By WTOP Staff

HOWIE RUMBERG
AP Sports Writer

NEW YORK (AP) — Mets ace Matt Harvey took the next step in his rehabilitation from right elbow surgery, increasing his throwing distance Friday from 90 to 120 feet.

Harvey said his target date for throwing off a mound is June 10.

“Any sort of progress we’re making — obviously right now it’s being able to move back and throw from a greater distance — is a step in the right direction,” he said.

The right-hander said he makes 20 throws at a time from the rehab distance but needs many more as he warms up. While he feels ready to ramp up the rehab and would like to pitch in a major league game this season, Harvey understands the journey back is a long one and he is following the protocol.

Harvey had Tommy John surgery Oct. 22, about two months after New York said the first-time All-Star had a partial tear of the ulnar collateral ligament. Recovery from that injury generally takes 12 to 18 months.

The plan is for Harvey is to throw at 120 feet for three weeks then move back to 150 feet off flat ground before he throws from the mound.

“The process is right where it needs to be and I’m extremely happy with how everything feels and how everything is going,” he said. “I’m excited to move forward.”

Also, the Mets recalled shortstop Wilmer Flores from Triple-A Las Vegas and inserted him into the starting lineup for their series opener against Philadelphia.

“Don’t mistake it, we hope that Wilmer gives us some offense but he’s got to catch the baseball, too,” manager Terry Collins said.

Flores, who was signed as a shortstop but played the other three infield positions the last two years, has committed seven errors in 25 games at shortstop with Las Vegas this year. Collins said Flores’ problem has been throwing the ball to first base.

Omar Quintanilla was designated for assignment to make room for Flores.

The Mets hope Flores can lift their sagging offense, which hadn’t scored in 23 innings entering Friday and was ranked near the bottom of the NL in slugging percentage (.332) and on-base percentage (.300). The Mets were tied with San Diego for the league worst in homers with 20.

The 22-year-old Flores was batting .307 with five homers and 25 RBIs for the 51s.

First baseman Lucas Duda was out of the lineup Friday because of the stomach flu.

Starting shortstop Ruben Tejada is hitting .183 with two extra-base hits and 21 strikeouts in 82 at-bats. Quintanilla batted .207 with one extra-base hit in 29 at-bats.

Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Don’t Settle for Student Loans to Pay for Online Education

By WTOP Staff
Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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