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My Two Cents: Easy Salmon Cakes

My Two Cents is a weekly opinion column from Bethesda resident Joseph Hawkins. The views and opinions expressed in this column are those of the author and do not necessarily reflect the views of BethesdaNow.com.

If you’re looking for an easy a dinner, try a salmon cake. From start to finish, this cake dinner is probably an easy 20-minute meal. The finished cake can be consumed as a burger, served with all the normal burger fixings (fries included), or it can be eaten as a main entrée, served with a healthy green salad.

Salmon pieces (with skin) ready for salmon cake-making, via Joseph HawkinsThe only debate about this meal is the decision on fresh or canned salmon. I swing either way, but I thought I’d introduce fresh over canned because fresh is so easy. And so here are the steps to generating four nice round salmon cakes.

Step 1 (Photo to the left): Go out and buy two 6-ounce pieces of salmon. Skin on is fine. The skin will end up being removed anyway at the end of the cooking process. This amount of salmon will produce four cakes.

Step 2: Place the salmon in a sauce pan, cover with water, add a teaspoon of salt to the water, and bring the water to a boil. Remove pan from the stove, cover, and let the salmon rest in the pan for 5 minutes.

Step 3: Assemble the first set of ingredients by placing each into a mixing bowl. The ingredients are: 1½ tablespoons of mayonnaise; 1 teaspoon of sriracha; 1 teaspoon of horse radish; 1½ half teaspoons of chives (fresh or dried); and 1 egg.

After mixing these ingredients, add the salmon to the mixture. Don’t forget to remove the skin, which should fall away with ease. The salmon should still be somewhat hot, but it can be handled by running cold water into the pan (pat the salmon dry).

 

Mixing the wet and dry ingredients, don't overmix!(Note:  If you don’t have a fancy mixer, you can create this dish the old fashioned way and mix everything together in a large bowl using your favorite kitchen tool for mixing.)

Step 4: Add to the wet salmon a ¼ cup of bread crumbs and 1 tablespoon of cornmeal.

Step 5 (Photo to the right): Mix the wet and dry ingredients. Don’t over mix.

Step 6: Divide the salmon mixture into four equal parts, using your hands shape the salmon mixture into four cakes. As you can see, my cakes are not uniformly shaped.

Once the cakes are formed, you can immediately cook them or save and cook later (just cover and set in the refrigerator). The cooking process is simple.

Option 1: Bake cakes. If you’re opposed to the fat that comes with sautéing or frying, then bake the cakes. Set your oven at a very high temperature (450 degrees works). Place the cakes on cookie sheet. To prevent sticking spray the cookie sheet pan with a little oil. Bake the cakes for 6-8 minutes. At 450 degrees, the cakes should brown slightly after six minutes or so.

Option 2: Sauté or fry the cakes. Add a small amount of butter or oil olive to a skillet. Let the oil heat up slightly. Add the cakes. Brown both sides — normally 2-3 minutes per side works.

Over the years, I’ve eaten my salmon cakes with tartar sauce, cocktail sauce, and catsup with a little Tabasco in the mix (I have even turned them into smaller salmon “meatballs” and dropped them into a curry sauce and served over rice). But when cooked perfectly—plain works too.

Enjoy!

Ready to cook, via Joseph Hawkins

Joseph Hawkins is a longtime Bethesda resident who remembers when there was no Capital Crescent Trail. He works full-time for an employee-owned social science research firm located Montgomery County. He is a D.C. native and for nearly 10 years, he wrote a regular column for the Montgomery Journal. He also has essays and editorials published in Education Week, the Washington Post, and Teaching Tolerance Magazine. He is a serious live music fan and is committed to checking out some live act at least once a month.

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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