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Hope Floats Wellness Spa To Open On Battery Lane

Flotation therapy tank, via Hope FloatsA Bethesda woman is bringing flotation therapy back to near where the concept first began.

Kimberly Boone, who runs her Hope Floats flotation therapy out of her home, is moving into the first floor of the 4811 Battery Lane building near NIH.

It’s at the NIH where the concept of an isolation tank, a tank filled with salt water to help a person float, was first devised. Neuropsychiatrists wanted to test the effects of sensory deprivation, so they devised a water tank to see if cutting off stimuli would cause someone to sleep.

The flotation tanks eventually became a part of something called Restricted Environmental Stimulation Therapy or REST therapy, which Boone practices.

Boone and Lynette D’Arco are hoping to open the spa on Saturday. There are two flotation tanks and an infrared sauna room.

D’Arco said the closest similar facility is in Manassas. Most flotation or REST therapy facilities are on the west coast. Boone says the flotation therapy helps to relax and energize:

I became passionate about floating after my very first experience. The benefits were immediately evident following my first float. I emerged relaxed, energized and with an overall strong sense of well-being. I knew this was something truly unique and became determined to share it with others.

Each subsequent float revealed new benefits; my sleep patterns improved, my ability to meditate was enhanced and aches and pains were diminished. I emerged each time feeling as though I had just experienced the most restful night’s sleep.

I knew, those of us living in the Washington DC area dealing with the stresses of everyday life, would benefit greatly from this natural, holistic method of therapy and healing.

Whether it is for relief from anxiety, depression or addiction, or just a search for a better quality of life, I urge you to consider Flotation Therapy.

A 60- to 90-minute session in the tank typically runs $70. D’Arco said it’s typical to receive the second session free to better get the hang of it.

Photo via Hope Floats

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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