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Tips for staying healthy while traveling

By WTOP Staff

WASHINGTON – For many, a mid-winter vacation is a must to escape the gray skies and cold temperatures of February. However, if you want to ensure that a golden tan is the only thing you bring back from your next trip, consider the health hazards associated with travel.

Everything from airplanes, to hotel rooms and even food can pose a threat to the health of vacationers, NBC News reports.

Here are some tips for staying healthy on your next trip.

On the plane

If you have the tendency to get chilly on an airplane, consider throwing a shawl or light jacket in your carry-on bag. Sure, the airlines provide blankets, but those blankets may not be washed. According to NBC News, if the blankets provided on the plane do not come directly from a sealed bag, they may have been used before.

Flyers should be cautious before getting too cozy in their seats. Tray tables and arm rests are never cleaned between flights in the U.S., NBC reports. Carrying some extra disinfectant wipes to wipe-down the seat area could make the difference in catching the flu or staying healthy on your trip.

In the hotel room

Hotel light switches, remote controls and door knobs are often the places that contain the most germs in hotel rooms or cruise ship cabins. NBC News recommends using disinfectant wipes to sanitize these germ hubs during your stay.

Eating while traveling

Exploring a new city or a different culture through food is one of the most exciting ways to experience a vacation. However, travelers should take a few precautions before chowing down. NBC News recommends that travelers eat from popular street food carts, rather than obscure ones. Food stands and carts that cater to larger crowds and locals are more likely to be clean. Also, wiping down cutlery with hand sanitizer is recommended.

General tips for travel

NBC News also recommends the following tips to travelers:

  • Get a flu shot at least two weeks prior to traveling.
  • Keep your distance from those who are visibly sick.
  • Travel with a convenient-sized health kit containing items such as fever medicine, hand sanitizer and tissues.

WTOP’s Rachel Nania contributed to this report. Follow @WTOP on Twitter.

(Copyright 2013 by WTOP. All Rights Reserved.)

Don’t Settle for Student Loans to Pay for Online Education

By WTOP Staff
Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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