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The truth about the flu shot: Myth vs. reality

WASHINGTON – Suspicions and misconceptions about the flu vaccine are everywhere.

Some say they caught the virus despite being vaccinated, others say they’ve heard this year’s vaccine is ineffective and others worry they got vaccinated too early — or too late — for it to work.

Here’s the bottom line: The flu vaccine, this year and all years past, remains the single most effective precaution a person can take to avoid getting the flu.

But it’s only about 60 percent effective.

That’s the point Dr. Anthony Fauci, one of the nation’s leading infectious disease experts, drove home on Wednesday when he was a guest on WTOP’s “Ask the Doctor” show.

“If you haven’t been vaccinated, get vaccinated,” Fauci said, repeating a directive he said many times, and many different ways, over the course of the interview.

“There is no guarantee that if you get the shot, you won’t get flu. But it’s the best thing you can do to avoid the flu, and it can dampen the severity of the illness.”

Fauci, director of the National Institute of Allergy and Infectious Diseases and key White House adviser, dispelled many myths about the vaccine on Wednesday, spoke about the severity of this flu season and discussed the future of flu treatment.

Part of the confusion surrounding this year’s flu season and the efficacy of the vaccination is that there are many different flu strains, as well as other viruses that are circulating with influenza, Fauci says.

“You may have gotten another virus that is not influenza,” he said. “And even though you may have gotten true influenza and recovered, you could still get another influenza.”

For example, norovirus is circulating with influenza this year, Fauci says. This causes gastrointestinal problems that many confuse as flu-related, but are not.

One of the predominant flu strains this season is H3N2, which the current vaccination is well-matched to immunize against. However, a person who was vaccinated can still contract another strain, which does not mean the vaccination was ineffective, Fauci says.

Further, the vaccine takes two weeks to become effective in a person’s body, and continues to build the body’s immunity from there. Doctors recommend people get vaccinated early so they have enough time to develop immunity. The vaccine’s effectiveness does not diminish over the flu season, Fauci says. So those worried their September vaccination is no longer effective can rest easy.

But, even if you’ve already had the flu, it’s still a good idea to get an immunization, because it may protect from getting another strain.

The flu season is at its halfway point right now, Fauci says. And while many have declared it an epidemic and the worst season of the decade, Fauci says that’s not necessarily true.

“We can’t say right now that this is worse than we’ve seen in a previous year,” Fauci says. “But it’s certainly substantial.”

The severity of a flu outbreak is not homogenous nationwide. Some areas get affected first, and when the threat wanes in one region, it may begin building in another, Fauci says.

A person who contracts the virus will be contagious one day before experiencing symptoms and for up to seven days after diagnosis, so it’s important for everyone who feels they may be sick to avoid infecting others.

Each year, people are encouraged to get the newly created flu vaccine, and that’s because the flu behaves differently than other ailments people are vaccinated against, such as measles, mumps or polio.

“The flu changes enough each year that the vaccine you had the previous year isn’t optimal,” Fauci says. “That’s why we have to go through this process every year of getting the best possible vaccine.”

But a solution could be on the way, he says.

“A universal vaccine that works against the parts of the flu that don’t change every year is the solution,” he says. “We’re working on that, but it’s not available yet.”

He says once that is created, and he has confidence it will be: “We’ll be able to vaccinate people every several years, and we won’t have this rush to get the most updated version each year.”

As for further precautions, a healthy lifestyle is the best bet, Fauci says. Eat healthy, exercise and get plenty of sleep. In addition, washing your hands regularly is strongly recommended. Avoid places where people are openly coughing or sneezing and wipe down common areas with disinfectant wipes.

But, more than anything else: Get the flu shot, Fauci says.

Fauci discussed many flu-related topics during the show, including vaccinations for those with egg allergies, high-risk groups and specifications on who should get vaccinated when. To learn more, read the blog below.

Follow WTOP on Twitter.

(Copyright 2013 by WTOP. All Rights Reserved.)

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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